CROSSFIT

WU

1’ Machine

5 Push ups

10 Jumping jacks

10 Squat

10 G2OH

WOD

EMOM 30’

1:10CAL row

2:10 Burpees

3: 10 CAL bike

4:10 Burpees

5:10 CAL ski

6:10 Burpees

3x

50 Skipping rope

40 KBS

30 V ups

20 Plank reach

10 BJ