CROSSFIT

WU:

X2

- 1’Machine

- 10 squat

- 50 Skipping Rope

- 5 inchworm to push ups

- 5 Empty bar power clean

WOD:

A:

2 - 4 - 6 - 8 - 10 - 8 - 6 - 4 - 2

- DL

- power clean

- DB bench press

B:

30S on / 15 Rest / x10

- weighted elbow plank

- Weighted Russian twist

C:

40 - 30 - 20 - 10

- Cal

- Dual DB hang clean and jerk

- Barbell biceps curls