CROSSFIT

WU

2x

-200m

-10 Jumping Squat

-20m Walking lunges

-20m Toe touches

-30” Wall-sit hold

-5 Empty bar back squat

STRENGTH

Every 2’ x10

A.

-12/10 CAL

-6 Dual DB box step ups

B.

-12/10 CAL

-6 Back squat

C.

3x

-6/6 Bulgarian split squat

-8 Good Mornings

-6/6 Single leg hip thrust

WOD

AMRAP 7’

2- 4 - 6 - 8 - 10

-Squat clean

-V-up

*2’ rest

AMRAP 7’

2 - 4 - 6 - 8

-DB Snatch

-Burpees over the DB