CROSSFIT

WU

2x

1’ Machine

5 Inchworms to push ups

10 Band pull apart

10 Knee raises

20 Plank shoulder taps

5 Empty bar strict press

WOD

EMOM x10

7 Push press

7 Strict press

EMOM x10

10 Bench press

10 Barbell row

EMOM x10

10 Bicep curls

10 Tricep extension

AMRAP 10’

5 Muscle clean

5 Front raises

50 Skipping rope

50m Dual KB oh