CROSSFIT

WU

2x

1’ Machine

5 Push ups

10 Squat

10 G2OH

10 Sit-ups

5 Empty bar DL

WORKOUT

5x

Min1: 9 DL

Min2: 12 Burpees over the bar

Min3: 15 Goblet squat

Min4: 20 DB snatch

12-9-6

OH squat

HSPU

Pull ups

Every round:3 wall walk (6 inchworms to push ups)

Every 4’ x4

A:

500m

20 V-ups

50 Knee raises

Remaining time: Plank

B:

500m

20 Leg raises

50 Bicycle crunch

Remaining time:Hollow hold