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CrossFit

WARM UP

- 2mins slow pace Machine

- 10 Jumping squat

- 20m toes touches

- 20m walking lunges


CHALLENGE

in 5mins:

- Max weighted wall-sit hold


STRENGTH

5 - 4 - 3 - 2 - 1

- Back Squat

10 - 8 - 6 - 4 - 2

- Deadlift


WOD

For time: (cap17)

- 30 Cal Machine

* 20m OH DB Walking lunge

- 25 DB Snatch

* 20m OH DB walking lunges

- 20 Alt DB Devil press

* 20m OH DB walking lunges

- 20 Cal Machine

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