WU
10 shuttle run
10 squat
10 push ups
10 sit-ups
WOD
500m
20 V ups
10 WB
400m
20 Knee raises
10 BJ
300m
20 Weighted sit-ups
10 Goblet squat
200m
20 V ups
10 WB
100m
20 Knee raises
10 BJ
30-20-10
Burpees
Russian twist
Leg raises
Every round: 50 skipping rope
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