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CROSSFIT

WU

10 shuttle run

10 squat

10 push ups

10 sit-ups

WOD

500m

20 V ups

10 WB

400m

20 Knee raises

10 BJ

300m

20 Weighted sit-ups

10 Goblet squat

200m

20 V ups

10 WB

100m

20 Knee raises

10 BJ


30-20-10

Burpees

Russian twist

Leg raises

Every round: 50 skipping rope

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