CROSSFIT

WU

30”/ 15” x12

-Machine

-Plate squat hold

-Dead hang

-Walking lunges

STRENGTH

A.

4x

-8 Back squat

-8 Deficit reverses lunges

-6/6 Single DB side step up

WOD

Buy in:

-25 CAL

10 - 8 - 6 - 4 -

-Squat clean

40-30-20-10

-med- ball sit ups

Cash out:

-25 CAL