WU
30”/ 15” x12
-Machine
-Plate squat hold
-Dead hang
-Walking lunges
STRENGTH
A.
4x
-8 Back squat
-8 Deficit reverses lunges
-6/6 Single DB side step up
WOD
Buy in:
-25 CAL
10 - 8 - 6 - 4 -
-Squat clean
40-30-20-10
-med- ball sit ups
Cash out:
-25 CAL
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