WU
30”/ 15” x12
-Shuttle run
-Shoulder taps
-Inchworm to push ups
-Elbow plank
STRENGTH
A.
10-8-6-4-2
-Bench press
B.
3x
-10 Incline DB bench press
-10 Reverse grip barbell row
-10 Lying down skull crusher
WOD
For time:
-50 KBS
-30 Ring dips
-50 CAL
-50 Ring row
-50 KB sit-ups
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