CROSSFIT

WU

30”/ 15” x12

-Shuttle run

-Shoulder taps

-Inchworm to push ups

-Elbow plank

STRENGTH

A.

10-8-6-4-2

-Bench press

B.

3x

-10 Incline DB bench press

-10 Reverse grip barbell row

-10 Lying down skull crusher

WOD

For time:

-50 KBS

-30 Ring dips

-50 CAL

-50 Ring row

-50 KB sit-ups