CROSSFIT

WU

10 Shuttle run

5 Push ups

10 G2OH

10 Squat

10 Shoulder taps

WOD

50 CAL ski

25 V-ups

25 Knee raises

50 CAL run

25 V-ups

25 Knee raises

50 CAL row

25 V-ups

25 Knee raises

50 CAL bike

25 V-ups

25 Knee raises

50 Skipping rope

5 Pull ups

5 Burpees

5 HSPU

50 Skipping rope

5 Pull ups

5 Burpees

5 HSPU

50 Skipping rope

5 Pull ups

5 Burpees

5 HSPU

50 Skipping rope

5 Pull ups

5 Burpees

5 HSPU