CROSSFIT

WU

5 push ups

10 squat

10m toe touches

10 shoulder taps

WOD

200m row /ski

10 burpees

400m row /ski

10 burpees

600m row /ski

10 burpees

800m row /ski

10 burpees

1000m row /ski

10 burpees

3x

100 skipping rope

50 bicycle crunch

25 sit-ups

Every round: 1’ plank