WU
5 push ups
10 squat
10m toe touches
10 shoulder taps
WOD
200m row /ski
10 burpees
400m row /ski
10 burpees
600m row /ski
10 burpees
800m row /ski
10 burpees
1000m row /ski
10 burpees
3x
100 skipping rope
50 bicycle crunch
25 sit-ups
Every round: 1’ plank
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