WU
5 Push ups
10 Squats
10m Toe touches
10 Shoulder taps
WOD
A:
1000m
10 Burpees
1’ Plank
800m
10 Burpees
1’ Plank
600m
10 Burpees
1’ plank
400m
10 Burpees
1’ Plank
200m
10 Burpees
1’ Plank
B:
Cash in: 30 weighted sit-ups
100 Skipping rope
10 Knee raises
5 HSPU
80 Skipping rope
10 Knee raises
5 HSPU
60 Skipping rope
10 Knee raises
5 HSPU
40 Skipping rope
10 Knee raises
5 HSPU
20 Skipping rope
10 Knee raises
5 HSPU
Cash out:30 weighted sit-ups
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