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CROSSFIT

WU

5 Push ups

10 Squats

10m Toe touches

10 Shoulder taps

WOD

A:

1000m

10 Burpees

1’ Plank

800m

10 Burpees

1’ Plank

600m

10 Burpees

1’ plank

400m

10 Burpees

1’ Plank

200m

10 Burpees

1’ Plank


B:

Cash in: 30 weighted sit-ups

100 Skipping rope

10 Knee raises

5 HSPU

80 Skipping rope

10 Knee raises

5 HSPU

60 Skipping rope

10 Knee raises

5 HSPU

40 Skipping rope

10 Knee raises

5 HSPU

20 Skipping rope

10 Knee raises

5 HSPU

Cash out:30 weighted sit-ups

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