WU:
- 1’ Machine
- 10 Air squat
- 10 shoulder taps
- 5 inchworm to push ups
- 50 Skipping Rope
- 5 Empty bar DL
- 5 Empty bar power clean
- 5 Empty S2OH
Partner WOD:
0-18 min :
Buy in :
- 90 Cal
X8
- 9 DL
- 6 Hang power clean
- 3 push jerk.
* 2 min rest
20 - 28 min :
- 3RM DL
30- 45 min :
Buy in :
- 12 Sand bag to shoulder
- 50 Cal
- 50 Pull ups
- 50 Cal
* Remaining:
- Max DB box step over .
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