WU
-1’ Machine
-10 Jumping squat
-20m Bear crawl
-20m Toe touches
-5 Empty bar power clean
-5 Empty S2O
STRENGTH
A.
Every 2:30 x5
-10 CAL
*3 Clusters
B.
3x
-10 Bench press
-10 Pen dally rows
-10 DB back extension
WOD
A.
Every 2’ x10
-9 Burpee BJ
-12 Pull ups
-9 HSPU
B.
-9 DB hang squat clean
-12 Knee raise
- 9 DB thruster
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