CROSSFIT

WU

5 Shuttle run

10 Squat

10 Push ups

20 Plank shoulder taps

WOD

45” /15” x20

-CAL row

-CAL bike

-CAL ski

-CAL run

Cash in:500m

4x

100 Skipping rope

20 Weighted sit-ups

20 Up & over

10 Burpees

100 Skipping rope

20 V-ups

20 Knee raises

10 Burpees

100 Skipping rope

20 Leg raises

20 Mountain climbers

10 Burpees

Cash out:5 Wall walk