CROSSFIT

WU

2x

5 Push ups

10 Knee raises

10 Shoulder taps

10 PVC pass over

10 Band pull apart

STRENGTH

10-8-6-4-2

Pull ups

Barbell row

Strict press

WOD

21-15-9

WB

Goblet squat

BJ

EMOM x12

15 Dual DB deadlift

12 CAL

9 Dual Devil press

50 Skipping rope

20 Sit-ups

10 Bicep curls