CROSSFIT

WU

10 Squat

10 Shoulder taps

10 Push ups

WOD

Every 3’ x15’

10 CAL

15 KBS

20 Weighted sit-ups

Cash in: 500m

3x

10 Burpees

20 Knee raises

40 WB

60 Russian twist

80 Bicycle crunch

100 Skipping rope

Cash out: 500m