CROSSFIT

WU:

- 1’ machine

- 10squat

- 10 Shoulder taps

- 5 inchworm to push ups

- 5 Empty bar power clean

- 5 Empty bar S2OH

Partner workout:

Every 6’ / 1’ rest / x3

Buy in :

- 12 Shuttle Run

- 24 Cal

Remaining time (AMRAP)

you go i go

- 4 power clean&jerk

- 4 bar facing burpees

For time :

Station 1 :

- 600M (Split)

- 30 Sync DB snatch

- 10 Sync inchworm to push ups

Station 2 :

- 400M (Split)

- 30 Sync WB

- 20 Sync DB DL

Station 3 :

- 300M (Split )

- 30 Sync Goblet Squat

- 30 Sync DB sit -ups