CROSSFIT

WU

2x

5 Push ups

10 Knee raises

10 Shoulder taps

10 Squat

20 Jumping jacks

WOD

21-15-9

WB

Goblet squat

BJ

EMOM 16

15 Dual DB deadlift

12 CAL

9 Pull ups

6 Dual Devil press

3x

50 SU

20 Sit-ups

10 V-ups