CROSSFIT

WU

10 Squat

10 Shoulder taps

10 Push ups

WORKOUT

Every 3’ x5

10 CAL

15 KBS

20 Weighted sit-ups

Cash in:500m

3x

10 Pull ups

20 Knee raises

40 WB

60 Russian twist

80 Bicycle crunch

100 Mountain climbers

Cash out: 500m