WU
10 Squat
10 Shoulder taps
10 Push ups
WORKOUT
Every 3’ x5
10 CAL
15 KBS
20 Weighted sit-ups
Cash in:500m
3x
10 Pull ups
20 Knee raises
40 WB
60 Russian twist
80 Bicycle crunch
100 Mountain climbers
Cash out: 500m
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10 Squat
10 Shoulder taps
10 Push ups
Every 3’ x5
10 CAL
15 KBS
20 Weighted sit-ups
Cash in:500m
3x
10 Pull ups
20 Knee raises
40 WB
60 Russian twist
80 Bicycle crunch
100 Mountain climbers
Cash out: 500m
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