CROSSFIT

WU

- 1’ Machine

- 10 Jumping squat

- 50 SU

- 10 Shoulder taps

- 10 Ring row

- 10 Sit -ups

- 5 Empty bar power clean

- 5 Empty bar S2OH

WOD1

A .

Every 90” x3

- 5 pull ups + 10Hang power clean

- 5 Pull ups + 6 Burpee BJ

- 5 Pull ups + 12 KBS

- 5 pulls ups + 15 Knee raises

- 5 pull ups + 10 S2OH

B.

EMOM 6’

touch and go :

- 2 power clean + push jerk

C.

AMRAP 12’

- 10 DB Snatch

- 10 Overhead squat

- 10 CAL