WU
30”/ 20” x12
-Machine
-Jumping squat
-Wall-sit Hold
-Broad jumps
STRENGTH
A.
21-15-9
-Back squat
-Alt DB lunges
-Box step down
B.
4x
-10 DB Hip thrust
-10/10 Bulgarian Split squat
-10 RDL (BB)
WOD
4x
-15 Deficit goblet squat
-12 BJ
-9 Squat clean
4x
-21 Sumo squat
-15 DB crusty lunges
-9 Front squat
Comments