CROSSFIT

WU

2x

1’ Machine

10 Squat

10 Push ups

10 Sit-ups

WOD

30-20-10

DB DL

G2O

Goblet squat

EMOM 12

1: 10 pull ups

2: 15 DB pull over

3: 20 DB bench press

3x

20 CAL

20 Knee raises

20 V-ups

20 Leg raises

20 SU