CROSSFIT

WU

30”/ 15” x9

-Shuttle Run

-Plate G2O

-Wall-sit Hold

STRENGTH

4x

-5 Back Squat

*12 Lying Down DB Curls

-5 Front squat

-12 BB/DB/KB hip thrust

WOD

10x

-1 Squat clean (heavy )

-5 BJ

-6 Alt Lunges

-7 CAL