CROSSFITDec 30, 20241 min readWU30”/ 15” x9-Shuttle Run -Plate G2O-Wall-sit HoldSTRENGTH 4x-5 Back Squat *12 Lying Down DB Curls -5 Front squat -12 BB/DB/KB hip thrust WOD10x-1 Squat clean (heavy )-5 BJ-6 Alt Lunges -7 CAL
WU30”/ 15” x9-Shuttle Run -Plate G2O-Wall-sit HoldSTRENGTH 4x-5 Back Squat *12 Lying Down DB Curls -5 Front squat -12 BB/DB/KB hip thrust WOD10x-1 Squat clean (heavy )-5 BJ-6 Alt Lunges -7 CAL
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