CROSSFIT

WU

1’ Machine

5 Push ups

10 Knee raises

10 Shoulder taps

10 Squat

20 Jumping jacks

WOD

21-15-9

Back squat

WB

Goblet squat

EMOM x16

15 DL

12 Pull ups

9 Power clean

6 Dual Devil press

30-20-10

DB row

KBS

CAL

Weighted sit-ups