CROSSFIT

WU

2x

10 Squat

10 Shoulder taps

10 Push ups

WOD

21-15-9

CAL

Goblet squat

DB lunges

3x

10 DB bench press

10/10 DB row

10 DB strict press

2x

10 Sit-ups

20 Knee raises

30 Leg raises

40 Russian twist