WU
2x
10 Squat
10 Shoulder taps
10 Push ups
WOD
21-15-9
CAL
Goblet squat
DB lunges
3x
10 DB bench press
10/10 DB row
10 DB strict press
2x
10 Sit-ups
20 Knee raises
30 Leg raises
40 Russian twist
top of page
bottom of page
2x
10 Squat
10 Shoulder taps
10 Push ups
21-15-9
CAL
Goblet squat
DB lunges
3x
10 DB bench press
10/10 DB row
10 DB strict press
2x
10 Sit-ups
20 Knee raises
30 Leg raises
40 Russian twist
Comments