WARM UP
- 100M Machine
- 10 jumping squat
- 5 inchworm
- 5 empty bar back squat
- 5 empty bar deadlift
STRENGTH
A. 5 sets:
- 5RM Back Squat
B. 4 Sets:
- 7RM Deadlift
C. Accessories:
3 Sets:
- 12 KB / DB sumo-Squat
- 12 Alternating Reverse Lunges
- 12 Alternating Single leg V-ups
WOD
21 - 15 - 9
- Cal Machine
- Wall-balls
- Power Snatch
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