WU
30”/ 15” x12
-Shuttle Run
-Plate G2O
-Shoulder taps
-Elbow straight arm - plank
STRENGTH
A.
Every 2’ x5
-10 bar facing burpees
-1 Power clean
-1 Shoulder to overhead
-1 Hang power clean
-1 Front squat
B.
Every 90” x5
-2 Heavy DL
-20m Sand bag walk
WOD
2x
-15 CAL
-15 KBS
-15 CAL
-12 BJ
*2’ Rest
2x
250m
-15 DL
-250m
-12 Pull ups
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