WU
1’ Machine
5 Inchworms to push ups
10 Squats
10 Plank shoulder taps
20m Toe touches
20m Walking lunges
5 Empty bar power clean
WOD
Cash in:500m
E2MOM x5
10 Power clean
5 Power snatch
Remaining time: Plank
E1:15MOM x4
10 WB
10 Goblet squat
Remaining time: Weighted wall sit
E2MOM x4
10 Bench press
10 Push press
Remaining time: Farmers carry
E1:15MOM x5
5 Wall walk
5 Chin ups
Remaining time: Dead hang
E1:30MOM x4
10 Bicep curls
50 SU
Remaining time: Hollow hold
Cash out:500m
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