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CROSSFIT

WU

1’ Machine

5 Inchworms to push ups

10 Squats

10 Plank shoulder taps

20m Toe touches

20m Walking lunges

5 Empty bar power clean

WOD

Cash in:500m

E2MOM x5

10 Power clean

5 Power snatch

Remaining time: Plank


E1:15MOM x4

10 WB

10 Goblet squat

Remaining time: Weighted wall sit


E2MOM x4

10 Bench press

10 Push press

Remaining time: Farmers carry


E1:15MOM x5

5 Wall walk

5 Chin ups

Remaining time: Dead hang


E1:30MOM x4

10 Bicep curls

50 SU

Remaining time: Hollow hold

Cash out:500m

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