CROSSFIT

WU

5 Inchworms to push ups

10 Squat

20 Plank shoulder taps

WOD

10 Devil press

20 CAL

30 Goblet squat

40 Jumping jacks

50m Farmers walk

40 SU

30 KBS

20 CAL

10 Burpees

ABS

4x

20 Flutter kicks

20 Sit-ups

20 Leg raises

20 Bicycle crunch