CROSSFIT

WU

1’ Machine

10 Squat

10 Push ups

10 Sit-ups

10 Shoulder taps

PARTNER WOD

E2MOM x4

12 Alt pull ups

18 Alt burpee over the bar

30-20-10

Alt Sand bag over the shoulder

Alt BB row

30-20-10

Alt Bear complex

Alt Shuttle run

Cash in: 500m

2x

50 DB snatch

40 KBS

30 Knee raises

20 V ups

10 Weighted sit-ups

Cash out :50 CAL