CROSSFIT

WU

-20 CAL

-20 Air squat

-20 Shoulder Taps

-20 Plate G2O

-10 Empty bar back squat +10 DL

MAITHA’S BIRTHDAY WOD1

AMRAP 10’

-1 Back squat (Heavy )

-20 Alt DB Reverse Lunges

-20 DB / KB Hip Thrust

*Every round:

-20 SU

WOD2

Buy in:

-993m

For time:

-39 WB

*1 Heavy squat clean

-39 Dual DB box step ups

*1 Heavy Front squat

-39 Hang Dual snatch

*1 Heavy thruster (From the rack)

-39 KB sumo-Deadlift

Cash out:

-993m