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CROSSFIT

WU

10 Squat

10 JJ

10 Push ups

WOD

4x

500m

100 SU

10 Burpees


3x

10 Shuttle run

15 KBS

20 JJ


2x

50 Bicycle crunch

40 Plank shoulder taps

30 Knee raises

20 V-ups

10 Weghited sit-ups

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