CROSSFITJan 251 min readWU10 Squat 10 JJ10 Push ups WOD4x500m 100 SU10 Burpees 3x10 Shuttle run 15 KBS20 JJ2x50 Bicycle crunch 40 Plank shoulder taps 30 Knee raises20 V-ups 10 Weghited sit-ups
WU10 Squat 10 JJ10 Push ups WOD4x500m 100 SU10 Burpees 3x10 Shuttle run 15 KBS20 JJ2x50 Bicycle crunch 40 Plank shoulder taps 30 Knee raises20 V-ups 10 Weghited sit-ups
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