CROSSFIT

WU

1’machine

5 push ups

10 squats

10 lunges

10 shoulder taps

5 empty bar strict press

50 SU

PARTNER WOD

80 40 SYNC(YGIG)

80 CAL

40 WB

80 Power Clean

40 Strict Press

80 BB Row

40 Pull Ups

80 DL

40 KBS

80 Burpees Over The Bar

40 Chin Ups

80 Knee raises

40 Leg raises