WU
- 1’ Machine
- 10 Squat
- 10 Shoulder taps
- 10 Plate G2OH
- 50 SU
- 5 Empty Power clean
- 5 Empty bar shoulder press
WOD1
Every 90” x5
- 1 Clean Pull
- 1 Hang power clean
- 1 squat clean
- 1 S2O
WOD2
5x
- 200m
- 1 C&an
4x
- 5 DL
- 6 Sandbag carry
3x
- 15 BJ over
- 15 S2O
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