CROSSFIT

WU

30”/ 15” x12

-Machine

-Wall-sit Hold

-Broad jumps

-Back squat bottom hold

STRENGTH

4x

-10 Box squat

-6/6 Bulgarian Split squat

-10 Hip thrust

-6/6 Heavy DB sumo-squat

WOD

EMOM 20’

-8 CAL

-8 Front squat

-50 SU

-20 Walking lunges

-40” Elbow plank