CROSSFIT

WU

5 Push ups

10 Squats

10 Sit-ups

WOD1

EMOM 15’

1- 100m

2- 10 Burpees

3- 10 Shuttle run

WOD2

100 SU

50 CAL run

20 V-ups

20 Knee raises

20 Leg raises

100 SU

40 CAL row

20 V-ups

20 Knee raises

20 Leg raises

100 SU

30 CAL ski

20 V-ups

20 Knee raises

20 Leg raises

100 SU

20 CAL Air bike

20 V-ups

20 Knee raises

20 Leg raises