CROSSFIT

WU

1’ Machine

10 Squat

10 JJ

10 Push ups

10 Sit-ups

WOD

21-15-9

Deficit sumo squat

Deficit goblet squat

DB squat clean

Dual DB RDL

30-20-10

DB row

DB bench press

Db bicep curls

Tricep extension

30-20-10

CAL

Knee raises

Leg raises

V-ups