GYMNASTICS
WARM UP
3 rounds:
10 single leg glute bridge
5 ring rows
5 band pull apart
STRENGTH
4 sets of:
10 banded ring dips or bench dips + Max banded chin ups
60″rest
WOD
EMOM 10:
Odd: 14/10 CAL
Even: 7-5 devil press
3’rest
EMOM 10:
Odd: 15 banded pull ups
Even: 8+8 DB hang clean and jerk