WU
2x
-5 CAL
-5 Jumping squat
-5 Inchworm to push ups
-5 Push ups
-5 Empty bar power clean
-5 Empty bar Bench press
STRENGTH
A.
5x
-2 Heavy bench press
-5 Chin ups
-5 Dual renegade rows
B.
(0-2) AMRAP
-Max bench press
*1’ rest
(3-5) AMRAP
-Max HSPU
AWATIF BIRTHDAY 🎂 WOD
Buy in:
1991m
For time:
-34 Hang clean and press
*5 Burpee Bar touch
-34 Deadlift
*5 Burpee bar facing
-34 DB snatch
*5 Burpee knee raises
-34 KBS
*5 Dual DB Devil press
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