CROSSFIT
- mishobarafitness
- Feb 5
- 1 min read
WU
1’ Machine
10 Squat
10 Push ups
10 Sit-ups
WOD
50 CAL
50 SU
50m Shuttle run
50 V-ups
500m
50 SU
50m Shuttle run
50 Leg raises
50 Burpees
50 SU
50m Shuttle run
50 Knee raises
50 CAL
50 SU
50m Shuttle run
50 Up& over
500m
50 SU
50m Shuttle run
50 Lower weighted crunches
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