CROSSFIT

WU

1’ Machine

10 Squat

10 Jumping jacks

10 Push ups

10 Sit-ups

WOD

21-15-9

Deficit sumo squat

Deficit goblet squat

DB squat clean

Dual DB RDL

30-20-10

DB row

DB bench press

DB bicep curls

Tricep extension

30-20-10

CAL

Up&over

Weighted Sit-ups

Russian twist