CROSSFIT

WU

5 Inchworms to push ups

10 Squat

20 Plank shoulder taps

WOD

2x

10 Devil press

20 CAL

30 Goblet squat

40 Jumping jacks

50m Shuttle run

40 SU

30 KBS

20 CAL

10 Burpees

ABS

3x

20 Russian twist

20 Sit-ups

20 V-ups

20 Bicycle crunch