WU
1’ Machine
10 Squat
10 Push ups
10 Shoulder taps
10 Sit-ups
5 Empty bar DL
5 Empty bar power clean
WOD1
EMOM x7
5 Power clean
5 Burpees over the bar
EMOM x7
5 Power snatch
5 Dual DB strict press
EMOM x7
5 DL
5 Dual DB bench press
PARTNER WOD2
For time:
Cash in: 1000m
5x
20 WB
20 Pull ups
20 HSPU
20 Bicep curls
20 Box dips
Every round : (sync 50 knee raises & 40”plank)
Cash out : 100 CAL
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