CROSSFIT

WU

-1’ Machine

-10m Broad jumps

-10m Walking lunges

-10m Bear crawl

-5 Empty bar back squat

STRENGTH

A.

10 - 8 - 6 - 4 - 2

-Back squat

*Every round:

-6/6 Front lunges

-10 lying down DB curls

B.

For time:

21 - 15 - 9

-Back squat

-Hip thrust

WOD

AMRAP 7’

-10 burpee over the bar

2 - 4 - 6 - 8 …

-Thruster

*2’ rest

AMRAP 7’

2 - 4 - 6 - 8 …

-KB sumo deadlift

-Machine