CROSSFIT

WU

-8 CAL

-8 Air squat

-8 Plate G2O

-8 Inchworm to push ups

-8 Empty bar S2O

-8 Empty bar DL

DEEM BIRTHDAY 🎂 WOD1

A.

4x

-2 Bench press (Heavy )

-8 DB Flies

-8 DB pull overs

-8 Dips

B.

4x

-2 Heavy DL

-8 Reverse Bend over rows

-8 Alt DB renegade row

-8 Low bar pull ups

PARTNER WOD2

Buy in:

-88 CAL

For time:

-37 Sync Hang clean and press

-37 Sync Push ups

-37 Sync hang power clean

-37 Sync Med-ball sit-ups

-37 Sync DB Snatch

-37 DB bench press (Each)

Cash out:

*88 CAL