CROSSFIT

WU

1’ Machine

10 Squat

10 Jumping jacks

10 Push ups

WOD

EMOM x12

10 Deficit sumo squat

10 Deficit goblet squat

10 DB squat clean

3x

10/10 DB row

10/10 DB bench press

10/10 DB bicep curls

30-20-10

CAL

Weighted Sit-ups

Plank shoulder taps

Leg raises