WU
5 Inchworms to push ups
10 Squat
20 Plank shoulder taps
WOD
4x
10 Burpees
20 KBS
30 CAL
40m Shuttle run
50 SU
ABS
4x
20 Flutter kicks
20 Sit-ups
20 Bicycle crunch
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5 Inchworms to push ups
10 Squat
20 Plank shoulder taps
4x
10 Burpees
20 KBS
30 CAL
40m Shuttle run
50 SU
4x
20 Flutter kicks
20 Sit-ups
20 Bicycle crunch
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