WU
1’ Machine
5 Push ups
10 Plate G2O
10 Shoulder taps
10 Squat
20 Jumping Jacks
WOD
A:EMOM x12
12 WB
9 Power Clean
6 DB Thrusters
B:EMOMx12
10 DL
8 Pull Ups
6 HSPU & 3Wall Walk
C:EMOM x9
10 DB Bench Press
10/10 Bicep Curls
10 Tricep Extension
D:AMRAP 10’
10 CAL
10 Knee Raises
10 V-Ups
10 Table Knee Tucks
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