CROSSFIT

WU

30”/ 15” x8

-Shuttle Run

-Broad jumps

-Wall-sit

-Air squat

STRENGTH

4x

-5 Back squat

-12 Elevated Toes DB RDL

-10m Walking Lunges

WOD

A.

30-20-10

-CAL

-WB

-BJ over

12 - 9 - 6

-Clusters